WELLNESS COACHING
Personalized Online 1:1
Starts atย $600/ month for the 3 month option
With personalized online 1:1 coaching, we will help you prioritize your health, nutrition, and fitness so you can spend less time thinking about what to do in the gym or how to eat. We help you create a customized road map for you and your lifestyle.
What does this package include?
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Intro phone call with your coach with a detailed intake process
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Thorough weekly check-in process with your coach to go over adjustments, questions and education
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Zoom Video calls, if needed, to go over progress, labs, etc.
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Open communication with your coach for any questions or concerns at anytime
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Customized nutrition protocol to improve metabolic health, gut health, performance, fat loss or muscle gains. This may or may not include macro-tracking.
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Personalized Strength Training program to build muscle, improve joint mobility, and strengthen bones
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Personalized Cardio Program to improve sport performance, endurance, and aerobic capacity
Personalized Hybrid VIP 1:1
$997/ month for the 3 month commitment
With personalized VIP 1:1 coaching we will help you prioritize your health, nutrition, and fitness so you can spend less time thinking about what to do in the gym or how to eat. We help you create a customized road map for you and your lifestyle. This is great for someone who has never exercised before and aren’t sure about their exercise form or for someone who is coming out of physical therapy and want to make sure their movements are correct.
What does this package include?
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Intro phone call with your coach with a detailed intake process
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Thorough weekly check-in process with your coach to go over adjustments, questions and education
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Weekly 1 hour Zoom workout sessions to make sure your form is correct during exercise movements.
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Open communication with your coach for any questions or concerns at anytime
-
Customized nutrition protocol to improve metabolic health, gut health, performance, fat loss or muscle gains. This may or may not include macro- tracking.
-
Personalized Strength Training program to build muscle, improve joint mobility, and strengthen bones
-
Personalized Cardio Program to improve sport performance, endurance, and aerobic capacity
PKKW Group Online Training
$149 per month no commitment
With Pali Ke Kua Group Training it is a pre-written online training program delivered via the training app TRainerize. There are two options to choose from:
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At- Home Group Training
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Gym Group Training
The “At- Home” has limited equipment such as bodyweight, bands, and dumbbells or kettlebells. It includes stages of building muscle, fat-loss and aerobic health.
The “Gym” group training includes more gym equipment such as cables, barbells, and etc. It includes similar phases of building muscle, fat-loss and improving aerobic health.
Who is group online training for?
It is for someone who has general goals of losing fat, getting stronger, growing muscle and are not ready to commit to a fully customized program. It is great for someone who has a degree of self-motivation, minimal injuries, and you are familiar with compound lifts like deadlifts and squats.
What is the commitment?
You need to give us two weeks notice to cancel your rolling monthly payment.
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